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	<title>derekfranks.net</title>
	<link>http://derekfranks.net</link>
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	<lastBuildDate>Wed, 04 Feb 2009 01:55:25 +0000</lastBuildDate>
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	<item>
		<title>San Antonio</title>
		<description>I went down to San Antonio this past weekend.  John talked me into doing a duatholon with him.  I had to borrow a bike and helmet.  I didn't do much smiling after we took a before-race photo together, but I did finish with a respectable time for somebody that hasn't ...</description>
		<link>http://derekfranks.net/2009/02/san-antonio/</link>
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		<title>A Sad Day&#8230;</title>
		<description>Beth's mother passed away on Nov 12 due to complications arising from Multiple Sclerosis.

We've set up a memorial fund with the National MS Society.

Janet Priolo Memorial Fund

[caption id="attachment_87" align="aligncenter" width="246" caption="Janet Priolo"][/caption] </description>
		<link>http://derekfranks.net/2008/11/a-sad-day/</link>
			</item>
	<item>
		<title>Random Travel Photos</title>
		<description>I thought I would put up a link to some random photos of my travels around the world.
 </description>
		<link>http://derekfranks.net/2008/09/random-travel-photos/</link>
			</item>
	<item>
		<title>Welcome to the new blog</title>
		<description>I'm switching my blog over to new software.  I'm hoping to get the old posts transferred over soon.  Let me know what you think of the new look. </description>
		<link>http://derekfranks.net/2008/09/welcome-to-the-new-blog/</link>
			</item>
	<item>
		<title>China Vacation 2008</title>
		<description>Here are some pics from our vacation to China.  We were gone for 2 weeks and visited Shanghai, Xi'an, Beijing, Hong Kong, and Macau.  It was a great trip.  Now we need a vacation to recover from our vacation!

 </description>
		<link>http://derekfranks.net/2008/05/china-vacation-2008/</link>
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		<title>Crossfit Sydney</title>
		<description>What should you do when you're jetlagged and have been up for 36+ hours?  Go get a kick-ass workout of course!  I dropped in to see Andrew and the fine folks at Crossfit Sydney this afternoon.  It was a tough workout.  Double Unders and Clean and ...</description>
		<link>http://derekfranks.net/2008/03/crossfit-sydney/</link>
			</item>
	<item>
		<title>Hello Sydney</title>
		<description>So I arrived in Sydney this morning at 8AM local time. It took a little over a day of flying to get here. RDU - DFW - LAX - SYD. I'm staying at the Intercontinental hotel which is nice, if a little pricey. Unfortunately my room wasn't ready when I ...</description>
		<link>http://derekfranks.net/2008/03/hello-sydney/</link>
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	<item>
		<title>1st year anniversary</title>
		<description>Beth and I recently celebrated our 1 year anniversary on June 3rd.  Time flies when you're having fun! </description>
		<link>http://derekfranks.net/2007/06/1st-year-anniversary/</link>
			</item>
	<item>
		<title>BVI Photos</title>
		<description>Beth and I just got back from a great vacation in the BVI's.  We spent 9 days sailing around the islands with 10 friends on 2 38' catamarans.  We can't wait to go back, even if Paladino comes along again :-) </description>
		<link>http://derekfranks.net/2007/05/bvi-photos/</link>
			</item>
	<item>
		<title>Christmas &#38; New Years 2006 Pics</title>
		<description>&#160; </description>
		<link>http://derekfranks.net/2007/03/christmas-new-years-2006-pics/</link>
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