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What should you do when you’re jetlagged and have been up for 36+ hours? Go get a kick-ass workout of course! I dropped in to see Andrew and the fine folks at Crossfit Sydney this afternoon. It was a tough workout. Double Unders and Clean and Jerks (hanging): 5 min, 3 [...]

So I arrived in Sydney this morning at 8AM local time. It took a little over a day of flying to get here. RDU - DFW - LAX - SYD. I’m staying at the Intercontinental hotel which is nice, if a little pricey. Unfortunately my room wasn’t ready when I arrived so I headed over [...]